What Counselling Services are Offered at Blueberry?

• We offer a range of counselling services, including individual psychotherapy, art therapy, and family therapy. 

• Sessions are available virtually or in-person, with daytime, evening, and weekend availability depending on the counsellor.

• Our counsellors employ a variety of evidence-based therapeutic approaches. Visit their individual pages to learn more.

 

What Concerns Can I Bring to Counselling?

• No concern is too big or too small! Whether you have specific things you want to address or are simply feeling stuck in life, we encourage you to reach out. Your counsellor will work with you to determine the goals for your work together.

• We specialize in a wide range of areas including anxiety, stress management, depression, self-esteem, relationships, life transitions, family conflict, career changes, perinatal mental health, and perimenopause/menopause support.

 

Who Are the Counsellors at Blueberry and How Do I Choose?

• We are a team of Registered Social Workers and Psychotherapists offering mental health support using a strengths-based, person-centered approach.

• We recommend that you read through our therapists’ bios and see who you feel connected with. We invite you to book a free 15 minute discovery call to see if we are a good fit.

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What Can I Expect at an Appointment?

• You will be greeted with warmth, compassion, and non-judgmental space to work through your concerns.

• Your counsellor will ask questions to get to know you, hear about the reasons that brought you in, and work with you to make a plan for your sessions together.

• Initial and subsequent appointments are generally 1 hour in length.

 

How Many Sessions Will I Need, and How Often Should I Come In?

• Everyone is different. Some people feel ready to close after a few sessions, while others will remain in therapy for months or years. It will depend on the reasons you are seeking support, your history, your connection with your counsellor, and your agreed upon goals, among many other factors.

• The frequency of counselling will also depend on your individual goals.  Some clients benefit from weekly or bi-weekly sessions whereas others want to check in monthly.  We will work with you to support your needs.

 

How Much Does Counselling Cost?

• Psychotherapy appointments cost $180 per one hour session. Art Therapy appointments are $40 per session. Reduced rates are available for those without insurance coverage.

• Many insurance companies and workplaces cover a certain amount of counselling provided by registered social workers and psychotherapists. You will receive a receipt after each payment that you can send to your insurance company for reimbursement, or use for tax purposes.

 

Where Can I Book?

• Book online using this link: https://blueberrytherapy.janeapp.com/#/psychotherapy

• Call or email to book: 289-238-8383, blueberrytherapy@gmail.com

• Please complete the intake form that will be emailed to you prior to your first visit.

 

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